How to use apple cider vinegar to boost immunity | The Times of India (2024)

Apple cider vinegar is made using fermented, unstrained juice of crushed apples. It is highly acidic in nature and has a potent smell, similar to aged wine. The drink is highly concentrated in vitamin C and fibre, which are believed to boost immunity and ease the congestion that comes with a cold.

There are various ways apple cider vinegar can boost your immunity. The fermented drink has beneficial bacteria and prebiotics that have a positive impact on the immune system. It is antibacterial in nature and helps fight off the pathogens wreaking havoc in the body. It encourages the detoxification process through lymphatic drainage and enhances circulation, which can help remove the bad bugs from the body quickly.

Here are 3 ways apple cider vinegar can help boost immunity and relieve cold:

Apple cider vinegar is a great way to balance your body's pH. The pH of our body ranges from 1 to 14 with 7.3 to 7.45 being the ideal range. A pH less than 7.3 means too acidic and more than 7.45 is considered too alkaline. An apple cider vinegar shot right in the morning can help the gut health by improving the gut microbiome, which ultimately helps in boosting the immunity.

Apple cider vinegar with honey is a popular remedy for cold. The remedy is being used for ages to treat cold and boost immunity.

You can simply mix 1 part of apple cider vinegar with 5 parts of warm water and 2 tablespoons of honey.

If you don't like the taste of apple cider vinegar, you can consider purchasing ACV pills. Though the pills don't contain the same amount of vitamin C, these pills can provide some of the same benefits of apple cider vinegar.

Make sure to always dilute the apple cider vinegar before consuming. Consuming it directly can harm your oesophagus and inner food lining.