What’s the Difference Between a Frittata and an Omelet? (2024)

Kelli Foster

Kelli FosterSenior Contributing Food Editor

Kelli is a Senior Contributing Food Editor for Kitchn. She's a graduate of the French Culinary Institute and author of the cookbooks, Plant-Based Buddha Bowls, The Probiotic Kitchen, Buddha Bowls, and Everyday Freekeh Meals. She lives in New Jersey.

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updated May 5, 2022

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What’s the Difference Between a Frittata and an Omelet? (1)

When I crave eggs for breakfast, but want something more than scrambled or poached; or when I want a super-simple and quick dinner, I turn to frittatas and omelets. They make a satisfying meal and both prove to be a great way use up leftover veggies.

While both dishes are made with eggs and involve fillings like vegetables, cheese, and sometimes meat, there are a few distinctions that set these brunch favorites apart. What’s the difference between these two favorites?

Frittatas

Frittata, which translates to “fried” in Italian, is an egg-based classic brunch dish. While it’s similar to an omelet, crustless quiche, and Spanish tortilla, the way a frittata is cooked is what sets it apart.

How Frittatas Are Made

Frittatas are cooked in a cast iron pan or oven-safe skillet because they are started on the stovetop and then finished in the oven. And, unlike omelets, frittata fillings are mixed in with the eggs in the pan rather than folded in the center.

To make a frittata, well-beaten eggs are cooked on the stove in a hot skillet, along with the fillings, for a few minutes until the outer edges are set. Then the pan is transferred to the oven where the eggs finish cooking.

While omelets are typically made to serve just one, frittatas can serve one or many, and can also be eaten hot or at room temperature. Large frittatas are cut in slices and served.

Frittata Recipes

Omelets

An omelet is a fluffy egg dish that not only make a delicious breakfast or brunch, but also a satisfying and quick dinner.

How Omelets Are Made

Omelets are made entirely on the stovetop, and the eggs are folded around fillings like vegetables, meat, and cheese. In addition to using quality ingredients, the key to a good omelet is using a small nonstick omelet pan or frying pan.

To make an omelet, well-beaten eggs are added to the pan and treated to a few rounds of being moved around and lightly scrambled, then left to set. Once the eggs start to set after a couple minutes, the filling is added across the center, and the eggs are folded over the filling either in half or in thirds.

Omelets are usually made to serve one, so while they can be more time-consuming to make for a crowd than a frittata, they can be easily customized to the recipient’s preferences for fillings.

Omelet Recipes

What’s the Difference Between a Frittata and an Omelet? (2024)

FAQs

What’s the Difference Between a Frittata and an Omelet? ›

While it's similar to an omelet, crustless quiche, and Spanish tortilla, the way a frittata is cooked is what sets it apart. Frittatas are generally thicker than omelets. A frittata is made with the exact same ingredients as an omelet, but here, the milk, or more preferably, cream, is crucial.

What's healthier, frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

Is a frittata just a crustless quiche? ›

Origin: Frittata is an Italian dish whereas quiche is a French dish. Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk.

What is a folded omelette called? ›

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables.

What is the purpose of a frittata? ›

Frittatas make great use of leftovers, cook up in 15 minutes and are mealtime-agnostic: they don't feel out of place at breakfast, lunch, dinner, or any snack time in between. Plus, if you have leftovers, frittatas reheat quite well, making them a double leftover combo.

Are omelettes OK for weight loss? ›

Eggs are delicious almost every way you make them, but they are most often boiled, scrambled, made into an omelet, or baked. A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.

Is frittata basically an omelette? ›

While it's similar to an omelet, crustless quiche, and Spanish tortilla, the way a frittata is cooked is what sets it apart. Frittatas are generally thicker than omelets. A frittata is made with the exact same ingredients as an omelet, but here, the milk, or more preferably, cream, is crucial.

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

You can add up to 1/2 cup per dozen eggs. Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well.

What is another name for a frittata? ›

You can think of a frittata as an Italian omelette. The origin of the word frittata is the Italian friggere, "fried," and in Italy it was once a common way to describe any egg dish cooked in butter or oil in a pan.

What is a breakfast quiche called? ›

Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche. Frittatas take less time to make than quiche or strata. The dish is traditionally made by beating eggs with dairy—often heavy cream or half and half—together with ingredients like vegetables, meats and cheeses.

What is a chin omelette? ›

chin omelette (plural chin omelettes) (slang, vulgar) The result of a man ejacul*ting on another person's chin.

What is a fancy word for omelette? ›

WordReference English Thesaurus © 2024. Synonyms: omelette (UK), egg , frittata, scrambled eggs, Spanish omelette.

Should you flip a frittata? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

How can you tell if a frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

Should a frittata jiggle? ›

Keep an eye on your frittata while it's in the oven.

Bake until the eggs are puffed and opaque, and the center of the frittata jiggles just a bit when you give it a gentle shimmy.

What is the healthiest way to eat eggs? ›

If you're trying to cut back on calories, choose poached or boiled eggs. These cooking methods don't add any extra fat calories, so the meal will be lower in calories than fried or scrambled eggs or an omelet.

What is the healthiest omelette to eat? ›

6 Best Omelet Combinations for Faster Weight Loss, Say Dietitians
  • Two Egg Whites + One Whole Egg.
  • Egg + Green Peppers + Tomatoes + Cheddar Cheese.
  • Egg + Jalapeño + Tomato.
  • Egg + Caramelized Onion.
  • Egg + Smoked Salmon.
  • Egg + Spinach + Tomato + Olives.
Mar 28, 2022

Are omelette healthy or unhealthy? ›

Both boiled eggs and omelettes have their own unique set of nutritional benefits. Boiled eggs are a great source of protein, vitamin D, and choline, while omelettes are rich in fibre, iron, vitamin C, and healthy fats.

What's healthier omelette or scrambled eggs? ›

So: eating a cooked egg would let you absorb 91% of the protein. A raw egg would give you 50% of the protein. This means that since (normally) an omelet is cooked slightly more then a scramble you might get a very small increase of protein (absorbed)then by scrambling.

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